10 Ideas to Get You Exercising

Deixar de ser sedentário e hiperativo: “Having a strong and useful body often goes hand in hand with emotional self-empowerment.”

1. Know Thyself - Time of Day
2. Know Thyself - Comfort Zone
3. Boredom Busters
4. Structure and Planning
5. Surround yourself with like-minded people
6. Focus on the feeling after the session
7. Stop thinking: All or Nothing
8. What are your priorities?
9. Remove the word “quit” from your mental vocabulary
10. It’s not just about looks

Diet-Blog - 10 Ideas to Get You Exercising

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