Deixar de ser sedentário e hiperativo: “Having a strong and useful body often goes hand in hand with emotional self-empowerment.”
1. Know Thyself – Time of Day
2. Know Thyself – Comfort Zone
3. Boredom Busters
4. Structure and Planning
5. Surround yourself with like-minded people
6. Focus on the feeling after the session
7. Stop thinking: All or Nothing
8. What are your priorities?
9. Remove the word “quit” from your mental vocabulary
10. It’s not just about looks
